melvin.

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Sunday, February 8, 2009

super super shag today.
training was, for the first time, SO SO INTENSE!
we trained with the seniors today, so yup.
quite shoik but damn tiring.
1km x 8
at 80% intensity.

rawrrrr!
i need to sleep.
dinner now.
ciao!

MELVIN; 6:51 PM

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